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Chronic back pain
Chronic back pain

The most common cause of chronic back pain is overburdening of the back, this can be caused by the weakening of the vertebrae, as you get older the intervertebral discs degenerate losing their flexibility causing the space between vertebrae to get smaller and the end result is the vertebrae wearing out. These problems are often caused by weakening of the muscles due to a sedentary life style, bad posture, muscle imbalance and weak abdominal muscles which can cause the vertebrae to deteriorate.

With elderly people one of the most common causes for back pain is often skeletal disease which is caused by degeneration.

  • Diseases which can also cause chronic back pain are:
  • Spondylitis
  • Cancer
  • Gynecological problems that are usually connect to the reproductive system
  • Nephritis
  • Rheumatism
  • Diseases of the stomach and gall bladder

Every chronic disease can be really unpleasant, but if we want to solve and eliminated problems, we have to be patient and think positive.

Back Care School

KOSMODISK® Brand Protection


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Tips for protecting your back


Back pain is very common. Most of us will get it at some time. By thinking about how you use your back in everyday life, you learn better habits which can help your back pain to settle and may help you avoid it in the future.

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Back care exercises


A regular exercise program helps keep the muscles of your neck, back, and abdomen strong and flexible, giving your back support and decreasing the chances of back pain.

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What causes back pain


Spine is a complex mechanism, therefore even a smaller injury of joints, muscles, ties and nerves can cause pain.

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Understanding your back


The spine is the central supporting system of our body. It's easy to forget that most of the movements that we make in our daily life the back is involved.

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12 steps to a healthy back


You might be surprised to discover that the most effective way of beating back pain is what you can do to help yourself.

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Acute back pain


Sudden acute pain can be really painful and exhausting but it might not be a sign for constant problems. Most common causes for acute back pain are chronic, long lasting troubles, for example bad posture or abdominal muscle weakness. The latter can cause increased pressure and burdening of the spine and back muscles which eventually can lead to back injuries.

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