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Acute back pain
Acute back pain

Sudden acute pain can be really painful and exhausting but it might not be a sign for constant problems. Most common causes for acute back pain are chronic, long lasting troubles, for example bad posture or abdominal muscle weakness. The latter can cause increased pressure and burdening of the spine and back muscles which eventually can lead to back injuries.


Acute back pain can also be caused by degenerative diseases, like osteoarthritis and osteoporosis. In these cases pain can usually be gone after a day or two, but there is a possibility of reoccurrence of pain if we do not eliminated underlying causes.


Acute pain is also often caused by a mechanical reason, like an ordinary movement. For example, if a person bends over to pick up a small object from the floor but they had an injury from (lifting, twisting etc) the day before either at work or home then they could experience pains in the back as the muscles tense and contract to protect the spine from anymore straining. We can also overload the ties, vertebrae and intervertebral discs.

The most common causes for back pain are incorrect sitting and overburdening at not usual moves and exercises.

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Tips for protecting your back


Back pain is very common. Most of us will get it at some time. By thinking about how you use your back in everyday life, you learn better habits which can help your back pain to settle and may help you avoid it in the future.

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Back care exercises


A regular exercise program helps keep the muscles of your neck, back, and abdomen strong and flexible, giving your back support and decreasing the chances of back pain.

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What causes back pain


Spine is a complex mechanism, therefore even a smaller injury of joints, muscles, ties and nerves can cause pain.

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Chronic back pain


Chronic back pain is the most common problem which doctors have to deal with in developed countries. It is the most common reason for absences from work compared to any other illnesses.

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Understanding your back


The spine is the central supporting system of our body. It's easy to forget that most of the movements that we make in our daily life the back is involved.

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12 steps to a healthy back


You might be surprised to discover that the most effective way of beating back pain is what you can do to help yourself.

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