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What causes back pain
What causes back pain

There are many reasons why today we are less active than we used to be. Cars, televisions and computers make our live easier, but they are also causing us many health problems.


By becoming less active as well as eating more junk food, we are becoming heavier and our muscles and bones are becoming weaker. These are all risk factors for developing a back complaint.


Back pain can happen anywhere along the spine, from the neck to lower back. Pain can extend over wider areas to the arms and legs or it can remain localized anywhere along the spine.


In general we distinguish between three types of pain: acute, chronic and recurrent acute pain.

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Tips for protecting your back


Back pain is very common. Most of us will get it at some time. By thinking about how you use your back in everyday life, you learn better habits which can help your back pain to settle and may help you avoid it in the future.

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Back care exercises


A regular exercise program helps keep the muscles of your neck, back, and abdomen strong and flexible, giving your back support and decreasing the chances of back pain.

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Chronic back pain


Chronic back pain is the most common problem which doctors have to deal with in developed countries. It is the most common reason for absences from work compared to any other illnesses.

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Understanding your back


The spine is the central supporting system of our body. It's easy to forget that most of the movements that we make in our daily life the back is involved.

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12 steps to a healthy back


You might be surprised to discover that the most effective way of beating back pain is what you can do to help yourself.

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Acute back pain


Sudden acute pain can be really painful and exhausting but it might not be a sign for constant problems. Most common causes for acute back pain are chronic, long lasting troubles, for example bad posture or abdominal muscle weakness. The latter can cause increased pressure and burdening of the spine and back muscles which eventually can lead to back injuries.

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