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Top articles - Healthy back

Who is hurt by back pain?

Back pain is one of the most common health problems in the world. It can occur at any age at both men and women.

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How stress effects our back?

Twentysomethings who experience lifestyle stress may be increasing their risk for development of back pain in their 30s.

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Body weight impact on your spine

Overweight has a harmful impact on your spine. Extra fat doesn’t do any good to your body. In contrast with muscles which protect joins, extra weight just increases the burden that joints have to carry. That is especially harmful for joints in loin and hips.

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Top articles - Back care tips

Exercising while sitting at your computer

Being an office worker and sit behind the computer all the time can cause different health issues like pain, cramp, stiffness and tingling sensations or numbness. Fortunately there are still ways with which you can improve your back's tolerance when working with the computer.

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How computers effect your health?

If you spend several hours a day at your computer, you can develop a number of physical health problems such as headaches and eyestrain. Some simple precautions can help alleviate these health issues.

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On the road - exercises

Long trips demand several stops and stretching the body to avoid the back strain. Here are some exercises that work best if the car is stopped.

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Top articles - Alternative therapy

The Amazing Benefits of Music Therapy

If you haven’t created a personal favorite relaxation playlist, here's a good reason to do so: healing music can help you fight stress, find comfort, and manage pain.

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Flower Power

Bach flower practitioners believe that by using certain flowers, a person's emotional state can be corrected and ailments healed.

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Aromatherapy

Everyday care of your skin with essential oils is actually very simple, but be sure that you really buy quality and natural products.

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Back Care School

KOSMODISK® Brand Protection


ATTENTION! With purchase of the original KOSMODISK® product you get 100% guarantee on quality and safety of the product. To ensure you get a true KOSMODISK® product, shop only from one of our authorized distributors and retailers, or through our website http://www.shop.kosmodisk.com. Be aware that the warranty is not valid if the product turns out to be counterfeit. If you think you've seen counterfeit or fake KOSMODISK® products, please contact us on legal.kosmodisk@studio-moderna.com.

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Tips for protecting your back


Back pain is very common. Most of us will get it at some time. By thinking about how you use your back in everyday life, you learn better habits which can help your back pain to settle and may help you avoid it in the future.

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Back care exercises


A regular exercise program helps keep the muscles of your neck, back, and abdomen strong and flexible, giving your back support and decreasing the chances of back pain.

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What causes back pain


Spine is a complex mechanism, therefore even a smaller injury of joints, muscles, ties and nerves can cause pain.

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Chronic back pain


Chronic back pain is the most common problem which doctors have to deal with in developed countries. It is the most common reason for absences from work compared to any other illnesses.

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Understanding your back


The spine is the central supporting system of our body. It's easy to forget that most of the movements that we make in our daily life the back is involved.

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12 steps to a healthy back


You might be surprised to discover that the most effective way of beating back pain is what you can do to help yourself.

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Acute back pain


Sudden acute pain can be really painful and exhausting but it might not be a sign for constant problems. Most common causes for acute back pain are chronic, long lasting troubles, for example bad posture or abdominal muscle weakness. The latter can cause increased pressure and burdening of the spine and back muscles which eventually can lead to back injuries.

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