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Find out more about things you can do for your back care and how you can protect your back.

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Back care tips

Exercising while sitting at your computer


Being an office worker and sit behind the computer all the time can cause different health issues like pain, cramp, stiffness and tingling sensations or numbness. Fortunately there are still ways with which you can improve your back's tolerance when working with the computer.

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How computers effect your health?


If you spend several hours a day at your computer, you can develop a number of physical health problems such as headaches and eyestrain. Some simple precautions can help alleviate these health issues.

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Having back pain? Quit smoking


If you are an office worker you might chalk up the ache to an uncomfortable chair. If you are a physical worker you might blame your hammer or any other toll for your sore back. Fair enough. But if it happens that you are also a smoker, there just might be a different explanation for your pain.

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Boost your immune system


Your immune system is like a well- trained army. It is designed to detect foreign invaders into your body, such as viruses, and destroy them quickly before they have an opportunity to make you sick.

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How to protect your joints?


Joint protection should be our care already in younger ages, so they can stay flexible also in golden ages. This can be achieved with regular exercises and right nutrition.

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On the road - exercises


Long trips demand several stops and stretching the body to avoid the back strain. Here are some exercises that work best if the car is stopped.

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12 steps to a healthy back


You might be surprised to discover that the most effective way of beating back pain is what you can do to help yourself.

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Back care exercises


A regular exercise program helps keep the muscles of your neck, back, and abdomen strong and flexible, giving your back support and decreasing the chances of back pain.

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Tips for protecting your back


Back pain is very common. Most of us will get it at some time. By thinking about how you use your back in everyday life, you learn better habits which can help your back pain to settle and may help you avoid it in the future.

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Cold and hot therapy


Hot and cold therapy treatments are extensively used, therapeutic modalities for treating and rehabilitating different kinds of injuries.

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Tips for proper seating


Sitting in a chair for hours can definitely cause low back pain or worsen an existing back or neck problem. This is because sitting is a static posture that increases stress in the back, neck, shoulders, arms and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs.

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Lack of energy


Do you feel worn out? It could be too much stress or tiredness. Or is your mood affected by weather? Winter is slowly running out, long and depresing dark days with little sunshine will get longer and brighter. Spring is just around the corner, so it’s a perfect time to check the level of our energy.

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Healthy nutrition


Eating nutritious food in a balanced diet help you control your weight and may protect you from certain diseases.

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Exercises during daily duties


We give your some tips to exercise while doing your daily duties – it does not take extra time and you will feel the difference.

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Sports injuries


Sport injuries include mostly ancle sprains and muscle cramps. We need just few minutes to prevent injuries like these and others.

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Exercises on gym ball


The exercise ball is a great tool for strengthening the abs, but it also helps you reach those hard-to-get-to muscles, as well as improving your balance and overall coordination.

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