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Alternative therapy

The Amazing Benefits of Music Therapy


If you haven’t created a personal favorite relaxation playlist, here's a good reason to do so: healing music can help you fight stress, find comfort, and manage pain.

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Flower Power


Bach flower practitioners believe that by using certain flowers, a person's emotional state can be corrected and ailments healed.

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Aromatherapy


Everyday care of your skin with essential oils is actually very simple, but be sure that you really buy quality and natural products.

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Relaxation


We probably all know that relaxation could help when we are stressed, in pain, and life looks bleak, but it seems that the more we need to relax the harder we find it to do. But it's still worth of learning.

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(Self)massage


Massage is definitely one of the most comfortable ways of relaxing. Fortunately, if we would like to get a massage, we do not have to see a professional massager for it, but we can be our own massagers.

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Ultrasound therapy


Ultrasound therapy is a type of thermotherapy (heat treatment) that helps relieve some types of acute and chronic pain.

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Yoga


Yoga is an ancient Indian art that focuses on harmony between body, mind and spirit. The word Yoga comes from the Sanskrit language and it means ˝to unite˝.

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Hydrotherapy


Hydrotherapy is simply water therapy and has been used by people for hundreds of years.

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Massage


Massage affects the body as a whole. It is a popular therapy used to relieve muscle tension, spasms, inflammation, fluid retention, aches, stiffness, and pain.

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Meditation


To understand why meditation is so helpful, try closing eyes for a few minutes and paying close attention to your thoughts. You may be surprised by how active your mind really is.

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Tai chi


Tai chi literally means “Supreme Ultimate Force” in Chinese. It combines meditation with motion and breathing techniques. Although it is a martial art, it is not used for combats.

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Shiatsu


Shiatsu is a more than 300 year old Japanese therapeutic practice that can support individuals in moving towards greater health and well-being.

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